Tuesday, May 20, 2008

Learning how to quit smoking

Don't think twice about quiting smoking, Making that decision is usually a process of personal responses from friend, family and co-worker first. You don't always know why you are feeling tired, lazy or bad. but you know that smoking could be the cause of it. Finally when the doctor start telling you that you have various illnesses or you are hospitalized, you really began to just want to quit.

This is the hard part, resisting the urges and feeling like crap and dealing with your triggers, ( drinking coffee, after meals, driving and etc.), But You can go to "whyquit.com and becominganex.com are two of the most effective support tool you will ever need to quit for ever, one step at a time.